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	<title>Work Surf Katrina</title>
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	<link>http://www.worksurfkatrina.com</link>
	<description>Exploring life through surf and design.</description>
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		<title>See You Tomorrow Night!</title>
		<link>http://www.worksurfkatrina.com/2012/04/see-you-tomorrow-night/</link>
		<comments>http://www.worksurfkatrina.com/2012/04/see-you-tomorrow-night/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 14:22:10 +0000</pubDate>
		<dc:creator>Katrina Costedio</dc:creator>
				<category><![CDATA[Surf]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[free beer]]></category>
		<category><![CDATA[free food]]></category>
		<category><![CDATA[hotties]]></category>
		<category><![CDATA[mission mexico]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[save children]]></category>
		<category><![CDATA[surfers]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[the Compound Boardshop]]></category>

		<guid isPermaLink="false">http://www.worksurfkatrina.com/?p=452</guid>
		<description><![CDATA[The Compound Presents 1ft @ 2s &#124; Numero Dos Tomorrow night, Saturday, April 14th from 7-10pm, The Compound is hosting its second annual surf art exhibition to benefit Mission Mexico, a children&#8217;s refuge in Southern Mexico. The event is free, but bring your wallet. Trust me, some heavy hitters in the surf art world will [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>It&#8217;s Summer Again</title>
		<link>http://www.worksurfkatrina.com/2012/04/its-summer-again/</link>
		<comments>http://www.worksurfkatrina.com/2012/04/its-summer-again/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 17:34:16 +0000</pubDate>
		<dc:creator>Katrina Costedio</dc:creator>
				<category><![CDATA[Katrina]]></category>
		<category><![CDATA[Surf]]></category>
		<category><![CDATA[beach street]]></category>
		<category><![CDATA[brad burke]]></category>
		<category><![CDATA[florida]]></category>
		<category><![CDATA[gulf coast]]></category>
		<category><![CDATA[katrina costedio]]></category>
		<category><![CDATA[lido]]></category>
		<category><![CDATA[surf]]></category>
		<category><![CDATA[surfers]]></category>
		<category><![CDATA[writers]]></category>

		<guid isPermaLink="false">http://www.worksurfkatrina.com/?p=441</guid>
		<description><![CDATA[It&#8217;s Summer here. Officially. My wetsuits, gloves and booties are all packed away (OK, they aren&#8217;t packed away, they are on the bathroom floor where I pulled them out of my surf bag&#8211; same difference). Last week brought a little swell. I ended up meeting Brad at Lido. We ran from the lot to the [...]]]></description>
		<wfw:commentRss>http://www.worksurfkatrina.com/2012/04/its-summer-again/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Surviving the Flat Spell</title>
		<link>http://www.worksurfkatrina.com/2012/03/surviving-the-flat-spell/</link>
		<comments>http://www.worksurfkatrina.com/2012/03/surviving-the-flat-spell/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 20:14:55 +0000</pubDate>
		<dc:creator>Katrina Costedio</dc:creator>
				<category><![CDATA[Surf]]></category>
		<category><![CDATA[broken hearts]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[flat spell]]></category>
		<category><![CDATA[heartbreak]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[katrina costedio]]></category>
		<category><![CDATA[lonliness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[scott braun]]></category>
		<category><![CDATA[surf]]></category>
		<category><![CDATA[surfer mag]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[underwear]]></category>
		<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://www.worksurfkatrina.com/?p=430</guid>
		<description><![CDATA[Flat spell. Such an apt name. As a surfer, a flat spell can cast a shadow over my life so dark that everything looks grey and dull. I just read an article in Surfer Magazine about how surfing affects serotonin levels. Surfers, apparently, are less depressed than average folk because we spend so much time [...]]]></description>
		<wfw:commentRss>http://www.worksurfkatrina.com/2012/03/surviving-the-flat-spell/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>You Keep Me Safe</title>
		<link>http://www.worksurfkatrina.com/2012/03/you-keep-me-safe/</link>
		<comments>http://www.worksurfkatrina.com/2012/03/you-keep-me-safe/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 03:03:22 +0000</pubDate>
		<dc:creator>Katrina Costedio</dc:creator>
				<category><![CDATA[Katrina]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[gulfster.com]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[katrina costedi]]></category>
		<category><![CDATA[katrina costedio]]></category>
		<category><![CDATA[surf]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://www.worksurfkatrina.com/?p=423</guid>
		<description><![CDATA[This blog is like me. On the surface it is one thing. But if the light hits it right, you can see through to the scaffolding that holds it all up. The exterior is arbitrary. This blog is not about surfing, love, design or vanity or even inspiration. Its about writing. And connection. Writing (like [...]]]></description>
		<wfw:commentRss>http://www.worksurfkatrina.com/2012/03/you-keep-me-safe/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Honey Badger Says&#8230;</title>
		<link>http://www.worksurfkatrina.com/2012/03/honey-badger-says/</link>
		<comments>http://www.worksurfkatrina.com/2012/03/honey-badger-says/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 02:28:50 +0000</pubDate>
		<dc:creator>Katrina Costedio</dc:creator>
				<category><![CDATA[Katrina]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[hard work]]></category>
		<category><![CDATA[honey badger]]></category>
		<category><![CDATA[katrina costedio]]></category>
		<category><![CDATA[persistence]]></category>
		<category><![CDATA[web development]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://www.worksurfkatrina.com/?p=412</guid>
		<description><![CDATA[I worship hard work &#38; persistence as if they were gods. Not because I believe life to be a meritocracy, but because life knocks you down. The only way to succeed is to get back up. Lately, life has been knocking me down a lot (often literally), only to double back and issue another hard [...]]]></description>
		<wfw:commentRss>http://www.worksurfkatrina.com/2012/03/honey-badger-says/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Attitude is Everything</title>
		<link>http://www.worksurfkatrina.com/2012/02/attitude-is-everything/</link>
		<comments>http://www.worksurfkatrina.com/2012/02/attitude-is-everything/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 20:33:16 +0000</pubDate>
		<dc:creator>Katrina Costedio</dc:creator>
				<category><![CDATA[Surf]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[new smyrna beach]]></category>
		<category><![CDATA[surf]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[the inlet]]></category>

		<guid isPermaLink="false">http://www.worksurfkatrina.com/?p=401</guid>
		<description><![CDATA[In New Smyrna you can drive on the beach. You drive really slow so as not to run over the small children who will dart out in front of you like wild animals; and you park on the beach (very carefully, so as not to flatten the taut ass of a Bud Light drinker who [...]]]></description>
		<wfw:commentRss>http://www.worksurfkatrina.com/2012/02/attitude-is-everything/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>The Big Bang (Continued)</title>
		<link>http://www.worksurfkatrina.com/2012/01/the-big-bang-continued/</link>
		<comments>http://www.worksurfkatrina.com/2012/01/the-big-bang-continued/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 11:59:17 +0000</pubDate>
		<dc:creator>Katrina Costedio</dc:creator>
				<category><![CDATA[Surf]]></category>
		<category><![CDATA[captiva]]></category>
		<category><![CDATA[concussion]]></category>
		<category><![CDATA[conditions]]></category>
		<category><![CDATA[hot girl]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[surfer girl]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[swell]]></category>

		<guid isPermaLink="false">http://www.worksurfkatrina.com/?p=393</guid>
		<description><![CDATA[The highway to Chad’s is straight and long. It’s nighttime. My head still hurts and I’m uncomfortable alone. Since the concussion, I feel lost without the context of another person. I don’t trust my thoughts. Everything is confusing. Beside the highway, I see a train stopped. The tiny windows glow golden, illuminating the shiny metal [...]]]></description>
		<wfw:commentRss>http://www.worksurfkatrina.com/2012/01/the-big-bang-continued/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>The Big Bang</title>
		<link>http://www.worksurfkatrina.com/2012/01/the-big-bang/</link>
		<comments>http://www.worksurfkatrina.com/2012/01/the-big-bang/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 11:58:07 +0000</pubDate>
		<dc:creator>Katrina Costedio</dc:creator>
				<category><![CDATA[Katrina]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[concussion]]></category>
		<category><![CDATA[gulf coast]]></category>
		<category><![CDATA[gulfster.com]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[katrina costedio]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[surf]]></category>
		<category><![CDATA[swell]]></category>
		<category><![CDATA[waves]]></category>

		<guid isPermaLink="false">http://www.worksurfkatrina.com/?p=381</guid>
		<description><![CDATA[It was dark in the hallway. The thick, inky kind of darkness that erases everything, including yourself, paints it all black.  From the light switch to my bedroom is six quick paces. Enough time, apparently, to build some serious momentum. I was on a mission to reach my bed, walking with purpose down the familiar [...]]]></description>
		<wfw:commentRss>http://www.worksurfkatrina.com/2012/01/the-big-bang/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>I am Unshakable.</title>
		<link>http://www.worksurfkatrina.com/2012/01/i-am-unshakable/</link>
		<comments>http://www.worksurfkatrina.com/2012/01/i-am-unshakable/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 04:33:54 +0000</pubDate>
		<dc:creator>Katrina Costedio</dc:creator>
				<category><![CDATA[Katrina]]></category>
		<category><![CDATA[Surf]]></category>
		<category><![CDATA[broken hearts]]></category>
		<category><![CDATA[florida]]></category>
		<category><![CDATA[gulfster.com]]></category>
		<category><![CDATA[jannus live]]></category>
		<category><![CDATA[katrina costedio]]></category>
		<category><![CDATA[lido beach]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[surf]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://www.worksurfkatrina.com/?p=373</guid>
		<description><![CDATA[It’s cold now. The kind of cold that makes changing into your wetsuit in the parking lot seem like a nearly insurmountable obstacle. And taking it off? Forget it. Fingers numb, fumbling for your key while the wind whips your face.My favorite part is attempting to unpeel myself without introducing my nipples and gooseflesh to [...]]]></description>
		<wfw:commentRss>http://www.worksurfkatrina.com/2012/01/i-am-unshakable/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Crankypants</title>
		<link>http://www.worksurfkatrina.com/2011/12/crankypants/</link>
		<comments>http://www.worksurfkatrina.com/2011/12/crankypants/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 16:44:23 +0000</pubDate>
		<dc:creator>Katrina Costedio</dc:creator>
				<category><![CDATA[Katrina]]></category>
		<category><![CDATA[Surf]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[florida]]></category>
		<category><![CDATA[gulf coast]]></category>
		<category><![CDATA[jack daniels]]></category>
		<category><![CDATA[katrina costedio]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[montessori]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[surf]]></category>
		<category><![CDATA[surfer]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://www.worksurfkatrina.com/?p=358</guid>
		<description><![CDATA[When I was with Brad (before I surfed), I used to pray that the ocean would be flat on Christmas. For Brad, waves trumped Holiday (and Katrina). And while I still wouldn’t ditch my loved ones on Christmas to shred, now I relate to the desire. It’s been flat here, I’ve been too busy to [...]]]></description>
		<wfw:commentRss>http://www.worksurfkatrina.com/2011/12/crankypants/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
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